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Geopolitical conflicts and unrest impacting the mental health of people in Australia
The National Mental Health Commission (the Commission) acknowledges the distress many people may be feeling in response to recent conflict-related events overseas, including those directly affected or with family or friends in impacted regions.
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The Commission recognises that ongoing exposure to conflict-related news can have meaningful impacts on mental health, even for those without direct personal connections to the events. It is common to experience feelings of fear, threat, heightened alertness, sadness or a sense of helplessness during periods of global unrest.
David McGrath, CEO of the Commission, said, ‘Although global conflict feels a distance away the impact in our Australian communities is real.It is important to know that you are not alone in feeling this way, and it is appropriate to take steps to protect your wellbeing, including limiting news intake, connecting with others, and reaching out for support when needed’.
Children and young people are particularly vulnerable to online content that is potentially distressing, including in relation to global unrest. eSafety’s website has information and advice for parents and carers on helping children and young people stay safe online and what to do before/after your child has been exposed to potentially distressing content.
As highlighted in the Commission’s National Report Card, heightened tensions over geopolitical conflicts are continuing to be a feature of the mental health landscape. The Commission will continue to conduct evidence-based monitoring of the impact of social and geopolitical landscapes on the mental health of people around Australia and provide informed advice to Government.
Smartraveller now advises Australians not to travel to most destinations in the Middle East. The Department of Foreign Affairs and Trade has activated its 24/7 Crisis Centre to provide consular support to Australians already in the region. It has also opened a crisis portal for Australians in Israel and Iran. Australians in need of emergency consular assistance should contact the Australian Government 24-hour Consular Emergency Centre (+61 2 6261 3305 from overseas or 1300 555 135 in Australia).
If you or someone you know needs support, visit find support for a list of organisations that provide free advice and information.
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